Meal Plan for July 23-29

Upcoming Challenge – a weekend with Dan’s family and two baby showers for his sister!

Monday

  • Breakfast – 2 eggs, diet bread as toast, NS Strawberry Kiwi
  • Lunch – Spinach/mixed greens salad, peach, NS chocolate pudding
  • Supper – Possibly eating on the run… finding a good salad to have
  • Snack – Nutritional bar post-run Continue reading

Bite-sized Glimpses of My Life

{YAMP} March 5-9

I made Healthy Chocolate Chip Cookie Dough tonight, which I hadn’t made since the first time a few weeks ago. As I did, I remembered sneaking perfectly shaped frozen Schwan’s chocolate chip dough from the freezer on hot summer days. I would strategically take it so as to arouse less suspicion, although my mom’s a smart cookie who I’m sure knew full well that some were missing and who was the culprit! Continue reading

A Slight Change in Diet & Exercise, Plus This Week’s Meal Plan

A good friend of mine has had great success replacing one meal a day with Shakeology, the super good for you protein shake made by the same company that does p90x, Beachbody. He’s a coach and let me have three packets to try, and let me tell ya – it was good stuff! So, I ordered a month’s supply and started replacing my lunch with a shake last Saturday.

Therefore, unless otherwise noted, my lunch from now on will be a Shakeology shake.

Also: New Workout Plan! Continue reading

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