Progress Update, Motivation, & Goals

Posted on August 26, 2012 by Stephanie

First, the update…

I’ve lost over Continue reading →

Meal Plan for July 23-29

Posted on July 23, 2012 by Stephanie

Upcoming Challenge – a weekend with Dan’s family and two baby showers for his sister!

Monday

Breakfast – 2 eggs, diet bread as toast, NS Strawberry Kiwi
Lunch – Spinach/mixed greens salad, peach, NS chocolate pudding
Supper – Possibly eating on the run… finding a good salad to have
Snack – Nutritional bar post-run Continue reading →

Bite-sized Glimpses of My Life

Running and New Nutrition Plan

Posted on July 15, 2012 by Stephanie

I’m the last person who ever thought I would run, let along enjoy it… but ladies and gentleman, it’s happened! I am a runner. Continue reading →

Well hello again {YAMP} May 7-11

Posted on May 6, 2012 by Stephanie

I have a decent excuse for my absense – I was in the process of switching to a new job, and all the stress that goes with that has severely thrown me off of my diet and exercise goals. I exhibit stress by being exhausted and unmotivated. But now I’ve had a week to Continue reading →

{YAMP} March 5-9

Posted on March 5, 2012 by Stephanie

I made Healthy Chocolate Chip Cookie Dough tonight, which I hadn’t made since the first time a few weeks ago. As I did, I remembered sneaking perfectly shaped frozen Schwan’s chocolate chip dough from the freezer on hot summer days. I would strategically take it so as to arouse less suspicion, although my mom’s a smart cookie who I’m sure knew full well that some were missing and who was the culprit! Continue reading →

{YAMP} Feb. 27 – Mar. 2

Posted on February 27, 2012 by Stephanie

Time to create awesome things I’ve pinned lately! PS – are you following my Cinch board on Pinterest? Continue reading →

YAMP {Yet Another Meal Plan}

Posted on February 15, 2012 by Stephanie

A couple things I missed last week are coming back for this week. As usually happens, a few unexpected evening things happened. Continue reading →

A Slight Change in Diet & Exercise, Plus This Week’s Meal Plan

Posted on February 7, 2012 by Stephanie

A good friend of mine has had great success replacing one meal a day with Shakeology, the super good for you protein shake made by the same company that does p90x, Beachbody. He’s a coach and let me have three packets to try, and let me tell ya – it was good stuff! So, I ordered a month’s supply and started replacing my lunch with a shake last Saturday.

Therefore, unless otherwise noted, my lunch from now on will be a Shakeology shake.

Also: New Workout Plan! Continue reading →

No-Bake Homemade Protein Bars

Posted on February 4, 2012 by Stephanie

Dan (the boyfriend) sent me this recipe which was shared with him via his boss whose wife made it. In other words, I’m not sure where it originated, so please let me know if you are, or know of, the source!